11 Ingredients
  • 1 teaspoon olive oil
  • 1 cup vertically sliced Vidalia or other sweet onion
  • 1/4 cup part-skim ricotta cheese
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/2 teaspoon black pepper
  • 1 pound ground turkey breast
  • 1 large egg white
  • cooking spray
  • 4 (1-ounce) slices reduced-fat Swiss cheese
  • 4 slices light rye bread
  • 1/4 cup country-style Dijon mustard
Nutrition
394
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

34% 22

Saturated

44% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

73% 37

Cholesterol

36% 108

Sodium

15% 354

Calcium

30% 298

Magnesium

13% 55

Potassium

10% 468

Iron

12% 2

Zinc

31% 3

Phosphorus

62% 436

Vitamin A

9% 84

Vitamin C

3% 2

Thiamin (B1)

14% 0

Riboflavin (B2)

25% 0

Niacin (B3)

40% 6

Vitamin B6

50% 1

Folate equivalent (total)

6% 24

Folate (food)

- 26

Folic acid

- 4

Vitamin B12

62% 1

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

2% 3
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