8 Ingredients
  • 1 loaf Bread
  • 3 c. ham
  • 12 oz. Monterey Jack or Muenster cheese
  • 2 tbsp. butter
  • 1 medium onion
  • 8 large eggs
  • 3½ c. milk
  • ¼ c. mustard
Nutrition
408
20% daily value
12 servings
                                       
                                           
     

Fat

35% 23

Saturated

56% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 21

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

53% 26

Cholesterol

65% 195

Sodium

44% 1058

Calcium

36% 363

Magnesium

11% 46

Potassium

9% 422

Iron

14% 2

Zinc

28% 3

Phosphorus

57% 396

Vitamin A

18% 159

Vitamin C

1% 1

Thiamin (B1)

46% 1

Riboflavin (B2)

45% 1

Niacin (B3)

26% 4

Vitamin B6

27% 0

Folate equivalent (total)

15% 59

Folate (food)

- 48

Folic acid

- 6

Vitamin B12

57% 1

Vitamin D

585% 88

Vitamin E

5% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 161
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