Crispy Chicken Strips with Honey Mustard recipes

Crispy Chicken Strips with Honey Mustard recipes
10 Ingredients
  • 1 cup panko
  • 1/4 cup grated Parmesan
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound boneless, skinless chicken breast, pounded to 1/2-inch thickness, cut into 3/4-inch strips
  • 3 tablespoons unsalted butter, melted
  • 1/2 cup honey
  • 1/4 cup Dijon mustard
Nutrition
432
22% daily value
4 servings
                                       
                                           
     

Fat

22% 14

Saturated

37% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 46

Fiber

5% 1

Sugars

- 35

Sugars, added

- 35

Protein

61% 30

Cholesterol

37% 110

Sodium

20% 476

Calcium

14% 136

Magnesium

11% 44

Potassium

9% 441

Iron

7% 1

Zinc

11% 1

Phosphorus

45% 313

Vitamin A

11% 96

Vitamin C

0% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

20% 0

Niacin (B3)

69% 11

Vitamin B6

73% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

2% 3
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