10 Ingredients
  • 1 large onion, cut into 1/4-inch rounds
  • 2 sweet potatoes, cut into 1/4-inch rounds
  • 12 ounces brussels sprouts, trimmed
  • 9 thyme sprigs
  • 3 tablespoons extra-virgin olive oil
  • coarse salt
  • freshly ground pepper
  • 1 whole chicken (3 1/2 pounds), room temperature, patted dry
  • 2 lemons, pricked all over with a fork, plus wedges for serving
  • 1/4 cup Dijon mustard
Nutrition
798
40% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

80% 52

Saturated

66% 13

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 10

Carbs

9% 28

Carbs (net)

- 20

Fiber

31% 8

Sugars

- 6

Sugars, added

- 0

Protein

111% 56

Cholesterol

67% 202

Sodium

60% 1439

Calcium

14% 140

Magnesium

29% 115

Potassium

34% 1204

Iron

32% 6

Zinc

29% 4

Phosphorus

75% 524

Vitamin A

69% 621

Vitamin C

153% 92

Thiamin (B1)

25% 0

Riboflavin (B2)

29% 0

Niacin (B3)

98% 20

Vitamin B6

68% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

207% 165
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