7 Ingredients
  • 1/2 cup instant oatmeal
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds, finely ground
  • 1/4 cup raisins
  • 1/4 cup walnut pieces
  • 1 tablespoon agave nectar
  • 1/4 cup milk
Nutrition
516
26% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

26% 17

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 9

Carbs

28% 85

Carbs (net)

- 72

Fiber

53% 13

Sugars

- 41

Sugars, added

- 15

Protein

27% 13

Cholesterol

2% 6

Sodium

7% 157

Calcium

39% 388

Magnesium

38% 162

Potassium

14% 641

Iron

95% 17

Zinc

27% 3

Phosphorus

65% 453

Vitamin A

39% 354

Vitamin C

1% 1

Thiamin (B1)

78% 1

Riboflavin (B2)

56% 1

Niacin (B3)

58% 9

Vitamin B6

68% 1

Folate equivalent (total)

49% 196

Folate (food)

- 36

Folic acid

- 98

Vitamin B12

11% 0

Vitamin D

207% 31

Vitamin E

3% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 271
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