3 Ingredients
  • 3 large sweet potatoes, peeled and cut into 1-inch cubes (about 4 1/2 cups)
  • 2 tablespoons unsalted butter
  • 1/4 cup whole milk
Nutrition
165
8% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 22

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

5% 2

Cholesterol

6% 17

Sodium

3% 74

Calcium

6% 55

Magnesium

8% 32

Potassium

9% 433

Iron

4% 1

Zinc

4% 0

Phosphorus

10% 72

Vitamin A

102% 920

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

4% 1

Vitamin B6

20% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

80% 12

Vitamin E

3% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 109
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