6 Ingredients
  • 2 lb. all-purpose potatoes
  • 1 c. chicken broth
  • 3 clove garlic
  • ¾ tsp. salt
  • 2 tbsp. unsalted butter
  • ¼ c. whole or low-fat milk
Nutrition
256
13% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

11% 7

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

14% 43

Carbs (net)

- 38

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

6% 18

Sodium

23% 543

Calcium

5% 54

Magnesium

14% 57

Potassium

22% 1052

Iron

11% 2

Zinc

8% 1

Phosphorus

24% 165

Vitamin A

6% 58

Vitamin C

51% 46

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

21% 3

Vitamin B6

57% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

2% 0

Vitamin E

1% 0

Vitamin K

4% 5
Comments
 
×