10 Ingredients
  • 3/4 cup water
  • 3/4 cup apple cider
  • 1 cup organic rolled oats
  • 1/2 teaspoon salt
  • 1/2 cup diced pear
  • 1/4 cup sweetened dried cranberries
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chopped pecans, toasted
  • 1/4 cup fat-free milk
Nutrition
243
12% daily value
3 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 35

Fiber

20% 5

Sugars

- 17

Sugars, added

- 0

Protein

11% 5

Cholesterol

0% 0

Sodium

17% 405

Calcium

8% 75

Magnesium

22% 91

Potassium

6% 263

Iron

9% 2

Zinc

13% 1

Phosphorus

25% 176

Vitamin A

3% 29

Vitamin C

2% 2

Thiamin (B1)

19% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 1

Vitamin B6

6% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

2% 2
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