15 Ingredients
  • 1 cup yellow cornmeal
  • 3/4 cup self-rising flour
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon cayenne
  • 1/2 small sweet onion, finely chopped
  • 1/2 jalapeno, finely chopped
  • 4 green onions, sliced thin
  • 1 large egg, beaten
  • 1/4 cup grated Cheddar
  • 1 cup buttermilk
  • Orange Dipping Sauce, recipe follows
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 1/4 cup orange marmalade
Nutrition
350
18% daily value
5 servings
                                       
                                            low-​fat, vegetarian
     

Fat

7% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

23% 70

Carbs (net)

- 67

Fiber

11% 3

Sugars

- 28

Sugars, added

- 24

Protein

18% 9

Cholesterol

15% 45

Sodium

22% 520

Calcium

19% 190

Magnesium

8% 32

Potassium

5% 247

Iron

16% 3

Zinc

9% 1

Phosphorus

37% 257

Vitamin A

6% 50

Vitamin C

6% 5

Thiamin (B1)

30% 0

Riboflavin (B2)

29% 0

Niacin (B3)

18% 3

Vitamin B6

13% 0

Folate equivalent (total)

45% 178

Folate (food)

- 38

Folic acid

- 86

Vitamin B12

10% 0

Vitamin D

67% 10

Vitamin E

3% 0

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 107
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