9 Ingredients
  • 12 garlic cloves, crushed
  • 4 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 4 whole cloves
  • 2 large onions, each trimmed and quartered
  • 1 jalapeño pepper, quartered
  • 3 cups chopped skinned cooked turkey
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup fresh lime juice
  • 4 lime wedges (optional)
Nutrition
240
12% daily value
4 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

69% 35

Cholesterol

38% 114

Sodium

68% 1637

Calcium

7% 68

Magnesium

11% 47

Potassium

11% 504

Iron

10% 2

Zinc

29% 3

Phosphorus

41% 289

Vitamin A

1% 10

Vitamin C

19% 17

Thiamin (B1)

16% 0

Riboflavin (B2)

44% 1

Niacin (B3)

69% 11

Vitamin B6

69% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

70% 11

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 562
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