12 Ingredients
  • 3 cups water
  • 1 cup wild rice
  • coarse salt
  • 2 fresh poblano peppers
  • 3 tablespoons extra-virgin olive oil
  • 3 garlic cloves, minced
  • 1 1/2 cups corn kernels (from about 3 ears)
  • 1 can (15 ounces) black beans, drained and rinsed
  • freshly ground pepper
  • 2 scallions, thinly sliced (1/2 cup)
  • 2 tablespoons chopped fresh cilantro
  • 1/4 cup fresh lime juice (from 2 to 3 limes)
Nutrition
421
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

22% 67

Carbs (net)

- 55

Fiber

49% 12

Sugars

- 5

Sugars, added

- 0

Protein

31% 15

Cholesterol

- 0

Sodium

43% 1028

Calcium

8% 80

Magnesium

34% 135

Potassium

23% 806

Iron

21% 4

Zinc

23% 3

Phosphorus

52% 361

Vitamin A

4% 32

Vitamin C

109% 65

Thiamin (B1)

18% 0

Riboflavin (B2)

18% 0

Niacin (B3)

24% 5

Vitamin B6

19% 0

Folate equivalent (total)

30% 118

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

56% 45
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