7 Ingredients
  • 1 chicken cutlet (3 ozs)
  • Coarse salt and ground pepper
  • 1 whole-wheat wrap, 10 inches
  • 1 tbsp olive tapenade
  • 2 cans artichoke hearts, squeezed dry and thinly sliced
  • 1/2 small tomato, thinly sliced
  • 1/4 cup mixed baby greens
Nutrition
92
5% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 8

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

4% 11

Sodium

7% 169

Calcium

3% 30

Magnesium

5% 19

Potassium

3% 152

Iron

4% 1

Zinc

2% 0

Phosphorus

8% 53

Vitamin A

2% 18

Vitamin C

5% 4

Thiamin (B1)

28% 0

Riboflavin (B2)

4% 0

Niacin (B3)

16% 2

Vitamin B6

10% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 8

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

6% 7
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