6 Ingredients
  • 1 cup sugar
  • 1/2 cup water, preferably spring water
  • 1/2 teaspoon salt
  • 3 pints (about 2 pounds or 6 cups) fresh-picked blueberries, preferably organic, rinsed and patted dry
  • 1/4 cup freshly squeezed lemon juice
  • 1 large egg white, preferably farm-fresh (optional)
Nutrition
323
16% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

28% 83

Carbs (net)

- 78

Fiber

21% 5

Sugars

- 72

Sugars, added

- 50

Protein

3% 2

Cholesterol

- 0

Sodium

12% 295

Calcium

2% 16

Magnesium

3% 15

Potassium

4% 188

Iron

4% 1

Zinc

3% 0

Phosphorus

4% 28

Vitamin A

1% 7

Vitamin C

30% 27

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 231
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