19 Ingredients
  • 1 (4-pound) whole chicken
  • 2 carrots, peeled, cut in 1-inch pieces
  • 2 celery stalks, cut in 1-inch pieces
  • 1 medium onion, peeled and sliced
  • 6 garlic cloves, crushed
  • 4 sprigs fresh flat-leaf parsley
  • 2 teaspoons whole black peppercorns
  • 2 bay leaves
  • 6 cups water
  • 1 1/3 cups chopped carrot
  • 1 1/4 cups chopped onion
  • 1 cup chopped celery
  • 2 teaspoons salt
  • 8 ounces uncooked orzo (rice-shaped pasta)
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 1/2 teaspoons grated lemon rind
  • 1/4 cup fresh lemon juice
  • Lemon wedges (optional)
  • Coarsely cracked black pepper (optional)
Nutrition
479
24% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

37% 24

Saturated

34% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

10% 31

Carbs (net)

- 28

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

67% 34

Cholesterol

39% 116

Sodium

31% 745

Calcium

7% 72

Magnesium

15% 62

Potassium

13% 629

Iron

13% 2

Zinc

24% 3

Phosphorus

45% 317

Vitamin A

43% 384

Vitamin C

18% 16

Thiamin (B1)

15% 0

Riboflavin (B2)

20% 0

Niacin (B3)

72% 12

Vitamin B6

56% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

103% 15

Vitamin E

6% 1

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 382
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