11 Ingredients
  • 1/4 cup seafood seasoning, such as Old Bay
  • 2 large ears yellow corn, husked and cut in to 1-inch pieces
  • 1 1/2 pounds large, deveined, shell-on shrimp
  • 8 ounces kielbasa, halved lengthwise and cut into 2-inch pieces
  • 3 cloves garlic, lightly smashed
  • 2 bay leaves
  • 2 medium yellow onions, cut into eighths
  • 1/2 cup chopped fresh parsley
  • 1/4 cup fresh lemon juice
  • Crusty bread, for serving
  • 3 pounds very small red bliss potatoes (each about 1-inch in diameter)
Nutrition
332
17% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

15% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 38

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

41% 20

Cholesterol

42% 126

Sodium

29% 690

Calcium

11% 109

Magnesium

20% 85

Potassium

23% 1083

Iron

17% 3

Zinc

19% 2

Phosphorus

57% 401

Vitamin A

8% 68

Vitamin C

52% 47

Thiamin (B1)

24% 0

Riboflavin (B2)

13% 0

Niacin (B3)

31% 5

Vitamin B6

62% 1

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

94% 14

Vitamin E

9% 1

Vitamin K

70% 84

Sugar alcohols

- 0

Water

- 284
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