19 Ingredients
  • 1 whole Chicken
  • 2 carrots
  • 2 celery stalks
  • 1 medium onion
  • 6 clove garlic
  • 4 sprig fresh flat-leaf parsley
  • 2 tsp. whole black peppercorns
  • 2 bay leaves
  • 6 c. water
  • 1⅓ c. chopped carrot
  • 1¼ c. chopped onion
  • 1 c. chopped celery
  • 2 tsp. salt
  • 8 oz. uncooked orzo (rice-shaped pasta)
  • ¼ c. chopped fresh flat-leaf parsley
  • 2½ tsp. grated lemon rind
  • ¼ c. fresh lemon juice
  • Lemon wedges (optional)
  • Coarsely cracked black pepper (optional)
Nutrition
263
13% daily value
12 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 18

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

35% 18

Cholesterol

19% 58

Sodium

20% 478

Calcium

4% 45

Magnesium

9% 36

Potassium

8% 370

Iron

7% 1

Zinc

13% 1

Phosphorus

25% 173

Vitamin A

27% 246

Vitamin C

11% 10

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

37% 6

Vitamin B6

31% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

30% 36
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