6 Ingredients
  • 2 pounds chicken wings (about 10)
  • 2/3 cup buttermilk
  • 2 garlic cloves, minced
  • 4 tablespoons ground cumin
  • 1 teaspoon salt
  • 1/4 cup fresh lemon juice
Nutrition
382
19% daily value
5 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

39% 25

Saturated

38% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

2% 5

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

68% 34

Cholesterol

68% 203

Sodium

23% 540

Calcium

11% 106

Magnesium

12% 51

Potassium

10% 492

Iron

23% 4

Zinc

23% 3

Phosphorus

40% 279

Vitamin A

3% 24

Vitamin C

6% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

20% 0

Niacin (B3)

66% 11

Vitamin B6

78% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

6% 7
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