4 Ingredients
  • 3 pounds blackberries
  • 2 1/2 cups sugar
  • 1 tablespoon lemon zest
  • 1/4 cup lemon juice
Nutrition
422
21% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

35% 106

Carbs (net)

- 94

Fiber

49% 12

Sugars

- 95

Sugars, added

- 83

Protein

6% 3

Cholesterol

- 0

Sodium

0% 3

Calcium

7% 69

Magnesium

11% 46

Potassium

8% 381

Iron

8% 1

Zinc

11% 1

Phosphorus

7% 51

Vitamin A

3% 25

Vitamin C

59% 53

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 1

Vitamin B6

6% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

37% 45
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