10 Ingredients
  • 1 medium banana, peeled
  • 1 cup pineapple, peeled and chopped into large chunks
  • 1/2 cup frozen or fresh blueberries
  • 7 large strawberries
  • 1 cup orange juice
  • 1/4 cup kefir
  • 1 cup plain yogurt
  • 2 tablespoons flax seed
  • 1 cup ice cubes
  • 1/4 cup fresh kale leaves
Nutrition
170
9% daily value
4 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 25

Fiber

16% 4

Sugars

- 20

Sugars, added

- 0

Protein

10% 5

Cholesterol

3% 10

Sodium

2% 41

Calcium

13% 129

Magnesium

14% 55

Potassium

14% 502

Iron

5% 1

Zinc

6% 1

Phosphorus

20% 137

Vitamin A

4% 35

Vitamin C

125% 75

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

15% 12
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