6 Ingredients
  • 3/4 cup chopped walnuts or pecans
  • 1 (8-oz.) package cream cheese, softened
  • 5 ounces creamy blue cheese, rind removed
  • 1 tablespoon chopped fresh parsley
  • 2 (14-oz.) whole grain bread loaves (22 slices)
  • 1/4 cup fig, cherry, or apricot preserves
Nutrition
290
15% daily value
16 servings
                                       
                                            balanced, vegetarian
     

Fat

21% 14

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 26

Fiber

20% 5

Sugars

- 7

Sugars, added

- 2

Protein

24% 12

Cholesterol

7% 22

Sodium

16% 390

Calcium

13% 131

Magnesium

14% 60

Potassium

5% 213

Iron

10% 2

Zinc

14% 2

Phosphorus

30% 209

Vitamin A

8% 71

Vitamin C

1% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

11% 0

Niacin (B3)

17% 3

Vitamin B6

16% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

5% 6
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