14 Ingredients
  • 1 cup quick-cooking oats
  • 3/4 cup whole-wheat pastry flour or regular whole-wheat flour
  • 1/4 cup toasted wheat germ
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup honey
  • 1/3 cup unsweetened applesauce
  • 1/4 cup canola oil
  • 1 egg, beaten to mix
  • 1 egg white
  • 3/4 cup chopped dried tart cherries
  • 1/2 cup finely chopped walnuts
  • Cooking spray
  • 1/4 cup "fruit only" apricot preserves
Nutrition
244
12% daily value
12 servings
                                       
                                            low-​sodium, dairy-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 39

Fiber

12% 3

Sugars

- 22

Sugars, added

- 14

Protein

9% 4

Cholesterol

4% 13

Sodium

4% 88

Calcium

3% 25

Magnesium

9% 39

Potassium

4% 166

Iron

7% 1

Zinc

9% 1

Phosphorus

16% 115

Vitamin A

2% 21

Vitamin C

5% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

5% 20

Folate (food)

- 16

Folic acid

- 3

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

3% 4
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