12 Ingredients
  • 5 tablespoons white vinegar, divided
  • 2 tablespoons sugar, divided
  • 5/8 teaspoon kosher salt, divided
  • 1/8 teaspoon ground allspice
  • 2 Persian cucumbers, thinly sliced
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon dry mustard
  • 1 tablespoon canola oil
  • 2 teaspoons finely chopped fresh dill
  • 2 (8.5-ounce) packages precooked farro
  • 2 (6-ounce) skinless, boneless rotisserie chicken breasts, sliced
  • 1/4 cup lingonberry preserves
Nutrition
651
33% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

20% 13

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

36% 107

Carbs (net)

- 93

Fiber

55% 14

Sugars

- 25

Sugars, added

- 16

Protein

65% 32

Cholesterol

15% 44

Sodium

18% 437

Calcium

6% 59

Magnesium

46% 193

Potassium

15% 717

Iron

35% 6

Zinc

42% 5

Phosphorus

90% 627

Vitamin A

2% 21

Vitamin C

4% 4

Thiamin (B1)

43% 1

Riboflavin (B2)

18% 0

Niacin (B3)

94% 15

Vitamin B6

51% 1

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

73% 11

Vitamin E

12% 2

Vitamin K

12% 14
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