13 Ingredients
  • 5 large kale leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 1/4 cups grape tomatoes, halved
  • 1 large shallot, chopped
  • 2 garlic cloves, chopped
  • 1 teaspoon chopped fresh thyme
  • 1/8 teaspoon crushed red pepper flakes (optional)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh basil leaves
  • 4 large eggs, at room temperature
  • 4 (10-inch) whole-wheat tortillas
  • 1/4 cup store-bought plain hummus
Nutrition
433
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, dairy-​free
     

Fat

29% 19

Saturated

20% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

17% 52

Carbs (net)

- 46

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

32% 16

Cholesterol

62% 186

Sodium

25% 589

Calcium

13% 129

Magnesium

15% 63

Potassium

12% 562

Iron

26% 5

Zinc

17% 2

Phosphorus

39% 273

Vitamin A

29% 264

Vitamin C

53% 48

Thiamin (B1)

42% 1

Riboflavin (B2)

39% 1

Niacin (B3)

21% 3

Vitamin B6

29% 0

Folate equivalent (total)

60% 241

Folate (food)

- 105

Folic acid

- 80

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

15% 2

Vitamin K

196% 235
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