Broiled Soy-Glazed Pork with Rice and Asian Vegetables

Broiled Soy-Glazed Pork with Rice and Asian Vegetables
10 Ingredients
  • 1 1/2 cups long-grain white rice
  • 8 ounces snow peas, trimmed
  • 2 medium carrots, halved lengthwise and thinly sliced on the diagonal
  • 2 red bell peppers (ribs and seeds removed), thinly sliced
  • 1 bunch scallions, ends trimmed, cut crosswise into 3-inch lengths
  • 2 tablespoons vegetable oil, such as safflower
  • 1/4 cup soy sauce
  • Coarse salt and ground pepper
  • 1 pork tenderloin (1 to 1 1/4 pounds), halved crosswise
  • 1/4 cup honey
Nutrition
585
29% daily value
4 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

31% 92

Carbs (net)

- 88

Fiber

19% 5

Sugars

- 24

Sugars, added

- 17

Protein

71% 35

Cholesterol

26% 79

Sodium

41% 979

Calcium

9% 90

Magnesium

32% 128

Potassium

31% 1099

Iron

25% 4

Zinc

28% 4

Phosphorus

74% 515

Vitamin A

44% 393

Vitamin C

195% 117

Thiamin (B1)

99% 1

Riboflavin (B2)

38% 1

Niacin (B3)

56% 11

Vitamin B6

74% 1

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

102% 82
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