6 Ingredients
  • 1 cup plain 2% reduced-fat Greek yogurt
  • 2 cups chopped peeled carrot
  • 1/2 cup carrot juice
  • 1 tablespoon grated peeled fresh ginger
  • 1 1/2 cups crushed ice
  • 1/4 cup honey
Nutrition
166
8% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

12% 2

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 29

Carbs (net)

- 27

Fiber

8% 2

Sugars

- 24

Sugars, added

- 17

Protein

12% 6

Cholesterol

3% 10

Sodium

4% 102

Calcium

8% 80

Magnesium

3% 14

Potassium

7% 308

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 36

Vitamin A

91% 816

Vitamin C

7% 6

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 176
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