Barley With Apricots, Hazelnuts, Chocolate, And Honey

8 Ingredients
- 2 1/2 cups water
- 1/4 tsp salt
- 1 cup barley
- 1 cup low-fat buttermilk
- 1/4 cup chopped dried apricots
- 1/4 cup chopped blanched toasted hazelnuts
- 1/4 cup chopped dark chocolate
- 1/4 cup honey
Preparation
Instructions on Martha Stewart
Nutrition
254
13%
daily value
6 servings
Fat
11% 7Saturated
12% 2Trans
- 0Monounsaturated
- 3Polyunsaturated
- 1Carbs
15% 44Carbs (net)
- 37Fiber
28% 7Sugars
- 19Sugars, added
- 13Protein
13% 7Cholesterol
1% 2Sodium
8% 185Calcium
8% 75Magnesium
17% 73Potassium
8% 355Iron
13% 2Zinc
13% 1Phosphorus
23% 158Vitamin A
2% 16Vitamin C
1% 1Thiamin (B1)
21% 0Riboflavin (B2)
13% 0Niacin (B3)
11% 2Vitamin B6
12% 0Folate equivalent (total)
4% 14Folate (food)
- 14Folic acid
- 0Vitamin B12
5% 0Vitamin D
3% 0Vitamin E
8% 1Vitamin K
2% 2
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