Barley With Apricots, Hazelnuts, Chocolate, And Honey

See full recipe on: Martha Stewart

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8 Ingredients

2 1/2 cups water
1/4 tsp salt
1 cup barley
1 cup low-fat buttermilk
1/4 cup chopped dried apricots
1/4 cup chopped blanched toasted hazelnuts
1/4 cup chopped dark chocolate
1/4 cup honey

Preparation Instructions on Martha Stewart

Nutrition

254

13% daily value

servings

balanced, high-fiber, vegetarian

Fat 

11%

7
                 
Saturated

12%

2
                 
Trans

-

0
                 
Monounsaturated

-

3
                 
Polyunsaturated

-

1
                 
Carbs 

15%

44
                 
Carbs (net)

-

37
                 
Fiber

28%

7
                 
Sugars

-

19
                 
Sugars, added

-

13
                 
Protein

13%

7
                 
Cholesterol

1%

2
                 
Sodium

8%

185
                 
Calcium

8%

75
                 
Magnesium

17%

73
                 
Potassium

8%

355
                 
Iron

13%

2
                 
Zinc

13%

1
                 
Phosphorus

23%

158
                 
Vitamin A

2%

16
                 
Vitamin C

1%

1
                 
Thiamin (B1)

21%

0
                 
Riboflavin (B2)

13%

0
                 
Niacin (B3)

11%

2
                 
Vitamin B6

12%

0
                 
Folate equivalent (total)

4%

14
                 
Folate (food)

-

14
                 
Folic acid

-

0
                 
Vitamin B12

5%

0
                 
Vitamin D

3%

0
                 
Vitamin E

8%

1
                 
Vitamin K

2%

2

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