Barley With Apricots, Hazelnuts, Chocolate, And Honey

Barley With Apricots, Hazelnuts, Chocolate, And Honey
8 Ingredients
  • 2 1/2 cups water
  • 1/4 tsp salt
  • 1 cup barley
  • 1 cup low-fat buttermilk
  • 1/4 cup chopped dried apricots
  • 1/4 cup chopped blanched toasted hazelnuts
  • 1/4 cup chopped dark chocolate
  • 1/4 cup honey
Nutrition
254
13% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 37

Fiber

28% 7

Sugars

- 19

Sugars, added

- 13

Protein

13% 7

Cholesterol

1% 2

Sodium

8% 185

Calcium

8% 75

Magnesium

17% 73

Potassium

8% 355

Iron

13% 2

Zinc

13% 1

Phosphorus

23% 158

Vitamin A

2% 16

Vitamin C

1% 1

Thiamin (B1)

21% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

12% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

3% 0

Vitamin E

8% 1

Vitamin K

2% 2
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