Chicken Fried Pork with Sweet Jalapeno Sauce

Chicken Fried Pork with Sweet Jalapeno Sauce
8 Ingredients
  • 4 (4-ounce) boneless pork chops
  • Salt and ground black pepper
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt-free garlic and herb seasoning
  • 1 tablespoon olive oil
  • 1/2 cup reduced-sodium beef broth
  • 1/2 cup chopped pickled jalapenos
  • 1/4 cup honey
Nutrition
306
15% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 21

Fiber

3% 1

Sugars

- 18

Sugars, added

- 17

Protein

51% 25

Cholesterol

24% 73

Sodium

18% 428

Calcium

2% 20

Magnesium

8% 34

Potassium

11% 515

Iron

7% 1

Zinc

19% 2

Phosphorus

38% 264

Vitamin A

1% 9

Vitamin C

15% 13

Thiamin (B1)

44% 1

Riboflavin (B2)

21% 0

Niacin (B3)

44% 7

Vitamin B6

69% 1

Folate equivalent (total)

4% 16

Folate (food)

- 6

Folic acid

- 6

Vitamin B12

26% 1

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

7% 8
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