Almond-Poppy Crackers With Cottage Cheese And Honey

Almond-Poppy Crackers With Cottage Cheese And Honey
7 Ingredients
  • 1 1/2 cups blanched almond flour (bobsredmill.com)
  • 1 tbsp poppy seeds
  • 1 tbsp extra-virgin olive oil
  • 1/4 tsp coarse salt
  • 1 large egg white, lightly beaten
  • 3/4 cup low-fat cottage cheese
  • 1/4 cup honey
Nutrition
260
13% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

27% 17

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

13% 3

Sugars

- 14

Sugars, added

- 12

Protein

20% 10

Cholesterol

1% 3

Sodium

7% 176

Calcium

7% 73

Magnesium

2% 9

Potassium

8% 266

Iron

3% 1

Zinc

2% 0

Phosphorus

27% 189

Vitamin A

2% 19

Vitamin C

0% 0

Thiamin (B1)

1% 0

Riboflavin (B2)

6% 0

Niacin (B3)

0% 0

Vitamin B6

1% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

2% 1
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