7 Ingredients
  • 1 cup organic milk (or milk alternative if you prefer)
  • 1 cup organic vanilla yogurt
  • 1 cup frozen strawberries
  • 1 cup other frozen berries- blackberries, blueberries, raspberries, etc.
  • 1 tsp vanilla extract
  • ¼ cup hemp seeds
  • 2-3 pitted dates for added sweetness (optional)
Nutrition
412
21% daily value
2 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 11

Carbs

15% 45

Carbs (net)

- 32

Fiber

55% 14

Sugars

- 30

Sugars, added

- 0

Protein

37% 18

Cholesterol

6% 18

Sodium

6% 139

Calcium

42% 418

Magnesium

47% 199

Potassium

19% 893

Iron

29% 5

Zinc

36% 4

Phosphorus

92% 644

Vitamin A

8% 74

Vitamin C

53% 48

Thiamin (B1)

22% 0

Riboflavin (B2)

41% 1

Niacin (B3)

11% 2

Vitamin B6

15% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

4977% 747

Vitamin E

186% 28

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 327
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