6 Ingredients
  • 4 slices bread
  • 2 tablespoons butter
  • 4 eggs
  • Kosher salt and freshly ground black pepper
  • 2 to 3 drops blue food coloring
  • 1/4 cup (about 8-ounces) minced ham
Nutrition
679
34% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

69% 45

Saturated

93% 19

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

10% 31

Carbs (net)

- 29

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

71% 36

Cholesterol

143% 430

Sodium

76% 1830

Calcium

14% 144

Magnesium

14% 56

Potassium

17% 588

Iron

25% 5

Zinc

27% 4

Phosphorus

63% 439

Vitamin A

26% 235

Vitamin C

0% 0

Thiamin (B1)

72% 1

Riboflavin (B2)

45% 1

Niacin (B3)

40% 8

Vitamin B6

25% 1

Folate equivalent (total)

25% 100

Folate (food)

- 80

Folic acid

- 12

Vitamin B12

31% 2

Vitamin D

1% 3

Vitamin E

8% 2

Vitamin K

7% 5
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