14 Ingredients
  • 1 tablespoon canola oil
  • 1 cup prechopped onion
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon minced peeled fresh ginger
  • 1 1/2 tablespoons curry powder
  • 1/8 teaspoon ground red pepper
  • 3 cups fat-free, lower-sodium chicken broth
  • 1 1/2 tablespoons balsamic vinegar
  • 2 (8-ounce) packages steamed lentils
  • 2 cups fresh baby spinach
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh cilantro, divided
  • 1/4 cup plain 2% reduced-fat Greek yogurt
Nutrition
545
27% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, gluten-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

29% 86

Carbs (net)

- 72

Fiber

57% 14

Sugars

- 8

Sugars, added

- 0

Protein

70% 35

Cholesterol

3% 8

Sodium

17% 399

Calcium

9% 91

Magnesium

18% 77

Potassium

23% 1099

Iron

48% 9

Zinc

38% 4

Phosphorus

57% 396

Vitamin A

3% 31

Vitamin C

12% 11

Thiamin (B1)

90% 1

Riboflavin (B2)

32% 0

Niacin (B3)

38% 6

Vitamin B6

63% 1

Folate equivalent (total)

143% 572

Folate (food)

- 572

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 224
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