7 Ingredients
  • 3 cups chopped fresh pineapple (from a 2 1/2-pound pineapple)
  • 3 tablespoons granulated sugar, divided
  • 1 tablespoon fresh lemon juice
  • 1/2 cup sweetened, shredded coconut, lightly toasted
  • 1 mango, peeled and diced
  • 1 cup heavy cream, cold
  • 1/4 cup Greek-style yogurt
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Helpful
Consume Less
Neutral/Ok
Consume Less
Nutrition
440
22% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

47% 30

Saturated

102% 20

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 38

Fiber

19% 5

Sugars

- 36

Sugars, added

- 9

Protein

9% 5

Cholesterol

28% 84

Sodium

2% 37

Calcium

8% 79

Magnesium

9% 37

Potassium

8% 382

Iron

5% 1

Zinc

5% 1

Phosphorus

12% 81

Vitamin A

33% 294

Vitamin C

102% 92

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 1

Vitamin B6

22% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

107% 16

Vitamin E

10% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 214
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