Winter Squash Stew with Cilantro-Avocado Salsa recipes

Winter Squash Stew with Cilantro-Avocado Salsa recipes
19 Ingredients
  • stew
  • 1 tablespoon olive oil
  • 2 cups (1/2-inch) cubed peeled butternut squash
  • 1 cup diced onion
  • 1 teaspoon dried oregano
  • 1 dried red New Mexican or guajillo chile, seeded and crumbled
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground red pepper (optional)
  • 2 (15.5-ounce) cans hominy, undrained
  • salsa
  • 2/3 cup diced avocado
  • 1/2 cup minced fresh cilantro
  • 4 teaspoons diced jalapeño pepper
  • 1 teaspoon olive oil
  • 1 1/2 teaspoons grated lime rind
  • 1 1/2 tablespoons fresh lime juice
  • 1 ounce Monterey Jack cheese, shredded (about 1/4 cup)
  • 1/4 cup 2% reduced-fat Greek yogurt
Nutrition
337
17% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

21% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 38

Fiber

39% 10

Sugars

- 8

Sugars, added

- 0

Protein

17% 8

Cholesterol

3% 10

Sodium

39% 925

Calcium

15% 150

Magnesium

19% 76

Potassium

14% 495

Iron

14% 2

Zinc

20% 3

Phosphorus

24% 166

Vitamin A

46% 414

Vitamin C

42% 25

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 2

Vitamin B6

13% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

23% 18
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