11 Ingredients
  • 2 tbsp. lowfat Greek yogurt
  • 1 tbsp. white wine vinegar
  • Kosher salt and pepper
  • 3 stalks celery
  • 2 oz. crumbled blue cheese (½ cup)
  • 1 scallion
  • ¼ c. fresh flat-leaf parsley
  • 1¼ lb. ground chuck
  • 4 Hamburger buns
  • 4 piece iceberg lettuce
  • ¼ c. buffalo wing sauce
Nutrition
486
24% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

26% 17

Saturated

38% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 32

Fiber

34% 8

Sugars

- 14

Sugars, added

- 0

Protein

95% 47

Cholesterol

37% 112

Sodium

77% 1843

Calcium

32% 317

Magnesium

22% 93

Potassium

33% 1550

Iron

42% 8

Zinc

91% 10

Phosphorus

80% 563

Vitamin A

21% 192

Vitamin C

24% 22

Thiamin (B1)

53% 1

Riboflavin (B2)

45% 1

Niacin (B3)

66% 11

Vitamin B6

90% 1

Folate equivalent (total)

64% 255

Folate (food)

- 194

Folic acid

- 36

Vitamin B12

157% 4

Vitamin D

2% 0

Vitamin E

10% 1

Vitamin K

177% 212
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