11 Ingredients
  • One 4-pound chicken, rinsed and giblets discarded
  • 2 cups 1/4-inch sliced carrots
  • 2 cups 1/2-inch diced fennel
  • 2 cups 1/2-inch diced onions
  • 10 cloves garlic, peeled and trimmed
  • 2 whole dried arbol chiles
  • 2 whole star anise
  • One 2-inch piece ginger, peeled
  • 1 1/2 cups broccoli florets
  • Salt and freshly ground black pepper
  • 1/4 cup chopped fennel fronds
Nutrition
387
19% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

36% 24

Saturated

34% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

4% 13

Carbs (net)

- 10

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

62% 31

Cholesterol

39% 116

Sodium

34% 822

Calcium

7% 72

Magnesium

13% 53

Potassium

19% 672

Iron

13% 2

Zinc

16% 2

Phosphorus

41% 285

Vitamin A

39% 355

Vitamin C

67% 40

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

56% 11

Vitamin B6

39% 1

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

32% 25
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