11 Ingredients
  • 1 head garlic (3 1/2 to 4 oz.)
  • About 1 tablespoon olive oil
  • 1 onion (about 8 oz.), peeled and chopped
  • pepper
  • salt
  • 1/2 cup dry white wine
  • 3 cans (14 1/2 oz. each) fat-skimmed chicken broth
  • 1/4 teaspoon saffron threads, crumbled, or 1/8 teaspoon powdered saffron
  • 2 1/2 pounds carrots, peeled and cut into 1/2-inch chunks
  • 2 cans (15 oz. each) small white beans, rinsed and drained
  • 1/4 cup dry sherry
Nutrition
242
12% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 34

Fiber

41% 10

Sugars

- 9

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

45% 1078

Calcium

17% 171

Magnesium

21% 84

Potassium

30% 1061

Iron

23% 4

Zinc

12% 2

Phosphorus

26% 183

Vitamin A

132% 1184

Vitamin C

24% 14

Thiamin (B1)

16% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 2

Vitamin B6

24% 0

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

32% 25
Comments
 
×