Chinese Poached Chicken Breasts with Star Anise

Chinese Poached Chicken Breasts with Star Anise
13 Ingredients
  • 3½ c. canned low-sodium chicken broth or homemade stock
  • 2 carrots
  • 6 scallions including green tops
  • 6 slice (1/2-inch) peeled
  • 4 cloves garlic
  • ¼ c. brown sugar
  • ¼ c. soy sauce
  • 5 whole star anise
  • 3 cinnamon sticks
  • 6 black peppercorns
  • ¼ tsp. salt
  • ¼ c. dry sherry
  • 4 boneless
Nutrition
116
6% daily value
4 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 18

Fiber

13% 3

Sugars

- 11

Sugars, added

- 9

Protein

14% 7

Cholesterol

- 0

Sodium

42% 1020

Calcium

9% 91

Magnesium

7% 30

Potassium

10% 484

Iron

13% 2

Zinc

7% 1

Phosphorus

18% 126

Vitamin A

30% 267

Vitamin C

8% 8

Thiamin (B1)

4% 0

Riboflavin (B2)

11% 0

Niacin (B3)

24% 4

Vitamin B6

12% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

43% 52
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