13 Ingredients
  • 1 pound low-fat, small-curd cottage cheese (about 1 3/4 cups)
  • 1 Kirby cucumber, shredded, excess moisture squeezed out
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1 clove garlic, finely grated
  • 1/2 teaspoon dried mint, rubbed with your fingers to crumble
  • Kosher salt and freshly ground black pepper
  • 1 cup pita chips (about 10 chips)
  • 1/2 cup grape tomatoes, halved
  • 4 vegetarian stuffed grape leaves, cut in half on the bias
  • 12 pitted kalamata olives
  • Juice of 1/2 lemon
  • 1/4 cup lightly packed fresh dill fronds
Nutrition
228
11% daily value
4 servings
                                       
                                            vegetarian
     

Fat

19% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

27% 13

Cholesterol

6% 17

Sodium

23% 563

Calcium

13% 126

Magnesium

9% 36

Potassium

9% 326

Iron

8% 1

Zinc

6% 1

Phosphorus

30% 212

Vitamin A

11% 95

Vitamin C

17% 10

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

29% 23
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