Hearty Chicken and Dumplings Lightened-Up

Hearty Chicken and Dumplings Lightened-Up
15 Ingredients
  • 1 tablespoon olive oil
  • 2 stalks celery, finely chopped
  • 1 medium carrot, finely chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 4 cups low-sodium chicken broth
  • 3/4 cup rolled oats
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon finely grated lemon zest
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon unsalted butter, cut into small pieces
  • 2 cups trimmed and halved green beans
  • 1 pound boneless skinless chicken breasts, cut into 1 1/2-inch pieces
  • 1/4 cup finely chopped fresh dill
Nutrition
386
19% daily value
4 servings
                                       
                                           
     

Fat

19% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 30

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

72% 36

Cholesterol

30% 90

Sodium

50% 1190

Calcium

12% 118

Magnesium

24% 101

Potassium

20% 939

Iron

18% 3

Zinc

17% 2

Phosphorus

71% 500

Vitamin A

20% 184

Vitamin C

12% 11

Thiamin (B1)

32% 0

Riboflavin (B2)

35% 0

Niacin (B3)

99% 16

Vitamin B6

87% 1

Folate equivalent (total)

24% 94

Folate (food)

- 53

Folic acid

- 24

Vitamin B12

20% 0

Vitamin D

22% 3

Vitamin E

11% 2

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 425
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