10 Ingredients
  • 1½ qt. canned low-sodium chicken broth or homemade stock
  • 1 onion
  • 4 carrots
  • 4 parsnips
  • 1½ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 1 lb. boneless
  • 1 c. wide egg noodles (about 2 ounces)
  • ¼ c. Chopped fresh dill
  • ¼ c. Chopped fresh parsley (optional)
Nutrition
249
12% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 38

Fiber

37% 9

Sugars

- 11

Sugars, added

- 0

Protein

24% 12

Cholesterol

4% 12

Sodium

43% 1040

Calcium

10% 97

Magnesium

15% 61

Potassium

23% 1090

Iron

13% 2

Zinc

15% 2

Phosphorus

38% 268

Vitamin A

57% 514

Vitamin C

32% 29

Thiamin (B1)

28% 0

Riboflavin (B2)

22% 0

Niacin (B3)

48% 8

Vitamin B6

24% 0

Folate equivalent (total)

40% 160

Folate (food)

- 112

Folic acid

- 28

Vitamin B12

17% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

32% 38
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