15 Ingredients
  • 1 tbsp. olive oil
  • 1 medium onion
  • 1 clove garlic
  • ½ tsp. ground allspice
  • 1 can diced tomatoes
  • 1 lb. beets
  • 6 c. sliced green cabbage
  • 3 large carrots
  • 4 c. water
  • 1 can vegetable broth
  • 1 bay leaf
  • ¾ tsp. salt
  • 2 tbsp. red wine vinegar
  • ¼ c. fresh dill or parsley
  • Reduced-fat sour cream (optional)
Nutrition
129
6% daily value
5 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 16

Fiber

30% 8

Sugars

- 14

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

35% 834

Calcium

10% 100

Magnesium

11% 48

Potassium

16% 730

Iron

10% 2

Zinc

7% 1

Phosphorus

13% 94

Vitamin A

42% 378

Vitamin C

59% 53

Thiamin (B1)

29% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

26% 0

Folate equivalent (total)

40% 161

Folate (food)

- 161

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

75% 90
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