7 Ingredients
  • 3 cups fresh cranberries
  • 1 cup sugar
  • 3 firm pears, peeled and cored, cut into 1/2-inch dice
  • 1 tablespoon lemon zest, plus 1 tablespoon fresh lemon juice (1 lemon)
  • 1/2 cup fresh orange juice
  • 1/4 cup golden raisins
  • 1/4 cup dried pitted dates, coarsely chopped (about 5)
Nutrition
197
10% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

17% 52

Carbs (net)

- 47

Fiber

19% 5

Sugars

- 42

Sugars, added

- 25

Protein

2% 1

Cholesterol

- 0

Sodium

0% 3

Calcium

2% 19

Magnesium

4% 15

Potassium

5% 237

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 26

Vitamin A

0% 4

Vitamin C

21% 19

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

5% 6
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