7 Ingredients
  • ½ c. fat-free plain yogurt
  • 1 tbsp. fresh lemon juice
  • 1 tsp. finely chopped garlic
  • salt
  • Pepper
  • 1 tbsp. Chopped fresh dill
  • ¼ c. English cucumber
Chronic Conditions
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Neutral/Ok
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Nutrition
22
1% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 2

Carbs (net)

- 2

Fiber

0% 0

Sugars

- 2

Sugars, added

- 0

Protein

2% 1

Cholesterol

1% 4

Sodium

4% 98

Calcium

4% 42

Magnesium

1% 6

Potassium

2% 71

Iron

1% 0

Zinc

2% 0

Phosphorus

5% 33

Vitamin A

1% 12

Vitamin C

3% 3

Thiamin (B1)

1% 0

Riboflavin (B2)

4% 0

Niacin (B3)

0% 0

Vitamin B6

2% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

4% 1

Vitamin E

0% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 37
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