16 Ingredients
  • 1 1/2 cups green split peas
  • 2 teaspoons olive oil, divided
  • 2 cups chopped onion
  • 1 cup diced carrot
  • 1 bay leaf
  • 1 tablespoon minced garlic cloves, divided (about 3 cloves)
  • 1 tablespoon minced fresh rosemary, divided
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1 tablespoon tomato paste
  • 1 tablespoon low-sodium soy sauce
  • 4 cups water
  • 2 cups Vegetable Stock or 1 (14 1/2-ounce) can vegetable broth
  • 1 teaspoon salt
  • 1/4 cup chopped fresh parsley
  • 1/4 cup low-fat sour cream
Nutrition
243
12% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 26

Fiber

58% 15

Sugars

- 8

Sugars, added

- 0

Protein

28% 14

Cholesterol

1% 3

Sodium

23% 544

Calcium

7% 70

Magnesium

10% 41

Potassium

14% 640

Iron

17% 3

Zinc

19% 2

Phosphorus

29% 201

Vitamin A

23% 210

Vitamin C

12% 11

Thiamin (B1)

34% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

17% 0

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

6% 1

Vitamin E

5% 1

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 317
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