13 Ingredients
  • 2 teaspoons vegetable oil
  • 2 cups thinly sliced onion, divided
  • 3 garlic cloves, finely chopped
  • 1/2 teaspoon salt
  • 2 (8-ounce) packages button mushrooms, sliced
  • 2 jalapeño peppers, seeded and chopped
  • 4 cups finely chopped Swiss chard (1 bunch)
  • 1/4 cup chopped fresh parsley, divided
  • 1/4 cup water
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 12 (6-inch) corn tortillas, quartered
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 1/4 cup low-fat sour cream
Chronic Conditions
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Nutrition
274
14% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

25% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 27

Fiber

29% 7

Sugars

- 6

Sugars, added

- 0

Protein

26% 13

Cholesterol

8% 23

Sodium

22% 519

Calcium

26% 259

Magnesium

29% 122

Potassium

18% 869

Iron

17% 3

Zinc

20% 2

Phosphorus

54% 376

Vitamin A

36% 320

Vitamin C

50% 45

Thiamin (B1)

47% 1

Riboflavin (B2)

43% 1

Niacin (B3)

27% 4

Vitamin B6

33% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

72% 11

Vitamin E

18% 3

Vitamin K

559% 671

Sugar alcohols

- 0

Water

- 292
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