13 Ingredients
  • 2 teaspoons vegetable oil
  • 2 cups thinly sliced onion, divided
  • 3 garlic cloves, finely chopped
  • 1/2 teaspoon salt
  • 2 (8-ounce) packages button mushrooms, sliced
  • 2 jalapeño peppers, seeded and chopped
  • 4 cups finely chopped Swiss chard (1 bunch)
  • 1/4 cup chopped fresh parsley, divided
  • 1/4 cup water
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 12 (6-inch) corn tortillas, quartered
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 1/4 cup low-fat sour cream
Nutrition
207
10% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 21

Fiber

22% 6

Sugars

- 5

Sugars, added

- 0

Protein

19% 9

Cholesterol

6% 17

Sodium

16% 391

Calcium

19% 195

Magnesium

22% 92

Potassium

14% 663

Iron

13% 2

Zinc

15% 2

Phosphorus

41% 286

Vitamin A

27% 239

Vitamin C

39% 35

Thiamin (B1)

36% 0

Riboflavin (B2)

32% 0

Niacin (B3)

21% 3

Vitamin B6

26% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

420% 504
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