10 Ingredients
  • 2 tsp. olive oil
  • 1 medium green pepper
  • 1 medium onion
  • 1 tsp. salt-free Cajun seasoning
  • 1 can diced tomatoes with green chiles
  • 1 can chicken broth
  • 1 c. water
  • 1 can whole-kernel corn
  • 2 c. chopped leftover cooked turkey (or roasted chicken-breast pieces)
  • ¼ c. heavy or whipping cream
Nutrition
242
12% daily value
4 servings
                                       
                                           
     

Fat

17% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 11

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

46% 23

Cholesterol

29% 87

Sodium

26% 635

Calcium

6% 58

Magnesium

10% 42

Potassium

10% 449

Iron

8% 1

Zinc

19% 2

Phosphorus

31% 215

Vitamin A

7% 62

Vitamin C

37% 33

Thiamin (B1)

29% 0

Riboflavin (B2)

21% 0

Niacin (B3)

48% 8

Vitamin B6

50% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

7% 8
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