16 Ingredients
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1/2 butternut squash, peeled, seeded and diced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon chile powder (more to taste)
  • Freshly ground black pepper
  • 1 bunch kale, leaves torn, stalks discarded
  • 5 to 7 cups vegetable or low-sodium chicken broth
  • 2 tablespoons butter
  • 1/2 onion, diced
  • 1 1/2 cups Arborio rice
  • Salt and freshly ground black pepper
  • 1/8 teaspoon turmeric
  • 1/2 cup Parmesan shavings, plus more for serving
  • 1/4 cup heavy cream (less if desired)
  • Finely minced fresh parsley, for serving
Nutrition
316
16% daily value
8 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

21% 14

Saturated

36% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 37

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

10% 30

Sodium

30% 714

Calcium

16% 162

Magnesium

10% 41

Potassium

13% 469

Iron

16% 3

Zinc

7% 1

Phosphorus

26% 184

Vitamin A

43% 387

Vitamin C

62% 37

Thiamin (B1)

19% 0

Riboflavin (B2)

9% 0

Niacin (B3)

24% 5

Vitamin B6

11% 0

Folate equivalent (total)

48% 193

Folate (food)

- 49

Folic acid

- 84

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

228% 182
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