13 Ingredients
  • 2 tablespoons vegetable oil
  • 12 boneless, skinless chicken thighs
  • Salt and pepper
  • Small onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece fresh ginger, peeled and finely grated
  • 1 small green chile
  • 1 tablespoon cumin
  • 1/4 teaspoon cayenne
  • 2 tablespoons garam masala
  • 1 28-ounce can pureed tomatoes
  • 1/2 cup water
  • 1/4 cup heavy cream
Nutrition
291
15% daily value
12 servings
                                       
                                            gluten-​free
     

Fat

19% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

78% 39

Cholesterol

63% 188

Sodium

27% 659

Calcium

6% 56

Magnesium

14% 58

Potassium

14% 646

Iron

14% 2

Zinc

29% 3

Phosphorus

54% 379

Vitamin A

6% 50

Vitamin C

18% 16

Thiamin (B1)

47% 1

Riboflavin (B2)

33% 0

Niacin (B3)

71% 11

Vitamin B6

75% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

8% 9
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