7 Ingredients
  • 4 thin bone-in pork chops (1 1/2 lb.), excess fat trimmed, patted dry
  • Salt and pepper
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup grainy mustard
  • 1/4 cup heavy cream
Nutrition
339
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

37% 24

Saturated

48% 10

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

56% 28

Cholesterol

39% 116

Sodium

23% 554

Calcium

5% 49

Magnesium

10% 42

Potassium

11% 509

Iron

7% 1

Zinc

22% 2

Phosphorus

43% 304

Vitamin A

10% 89

Vitamin C

0% 0

Thiamin (B1)

54% 1

Riboflavin (B2)

22% 0

Niacin (B3)

56% 9

Vitamin B6

70% 1

Folate equivalent (total)

0% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

220% 33

Vitamin E

6% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 140
Comments
 
×