8 Ingredients
  • 1 tbsp. Cooking oil
  • 1 lb. mushrooms
  • 4 scallions
  • 3 cloves garlic
  • ½ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 2 lb. monkfish fillets
  • ¼ c. heavy cream
Nutrition
288
14% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

20% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

74% 37

Cholesterol

26% 77

Sodium

14% 346

Calcium

5% 48

Magnesium

15% 63

Potassium

28% 1334

Iron

9% 2

Zinc

15% 2

Phosphorus

81% 570

Vitamin A

11% 96

Vitamin C

9% 8

Thiamin (B1)

14% 0

Riboflavin (B2)

48% 1

Niacin (B3)

56% 9

Vitamin B6

54% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

29% 35
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